Most times people would rather keep to themselves than express how they are feeling. One of the reasons why, is we do not want to express ourselves and in the process lose the people that we love.
The goal of expressing how you feel with others is so that they can understand where you are coming from and help to make things better. However, when you communicate your feelings in a way that attacks and blames the other person it's hard for them to be supportive.
It is good to take ownership of your feelings independent of the other person. See the tips in the post below for examples of right and wrong ways of expressing yourself.
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